4-Week Wellness Series

Join Inner Compass Wellness at Calabogie Peaks Resort for a guided four-week wellness series designed to help you better understand how your body moves and build a stronger foundation for everyday life.

• Improve mobility, balance and joint health
• Build muscle, bone strength and everyday function
• Move with greater confidence and keep doing what you love

Choose the session that works best for you:

Tuesday mornings at 9:15 AM
October 6, 13, 20 & 27

Thursday evenings at 5:30 PM
October 8, 15, 22 & 29

4-week series: $160